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National Yoga Month 2020

national yoga month

From increased strength, flexibility, and balance to a reduction in stress and anxiety, the physical and mental health benefits of yoga are well documented. In 2008, hoping to inspire the public to embrace a healthier lifestyle through the practice of yoga, the U.S. Department of Health and Human Services designated September as National Yoga Month. […]

Why Healing the Spirit is Important to Recovery

woman healing her spirit through meditation

When we are spiritually healthy, we are also living in harmony with our value system. If our behavior is in line with our personal ethics and morals, we are more likely to experience inner peace. Anyone can be spiritually healthy, whether or not they believe in a particular religion or spiritual tradition. In order to […]

Why Healing the Mind is Important to Recovery

human body illustrating a healthy mind

Successful recovery comes from the harmonious balance of mind, body, and spirit. Because every aspect of our physical being is interconnected, all aspects must be healthy in order to achieve a healthy whole. Multiple studies support the relationship between addiction and a struggling mind. Emotional trauma, depression, anxiety, poor self-esteem, the mental damage from social […]

Grief and Resiliency During COVID-19


The coronavirus, officially named COVID-19 by the World Health Organization, continues to cause loss around the world. Whether it is a loss of life, a job, financial or emotional security, freedom, physical closeness to loved ones, or the comfort of our daily routines, losses like these cause feelings of grief. We may think that because […]

Dealing with Stress During Recovery

yellow stress ball

It’s impossible to live a completely stress-free life. Whether it’s due to anxiety over an upcoming event or related to moments of fear or worry, stress affects us mentally and physically. At some point in our lives, most of us have experienced stressful situations stemming from relationship conflicts, financial insecurity, health challenges, school or job […]