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Abstinent Recipe of the Month: Salad & Ranch Dressing

Abstinent Recipe of the Month: Salad & Ranch Dressing

ZERO SALAD DRESSING

1 medium onion

4 cups tomato or V8 juice

1/2 cup lemon juice

Salt, pepper, garlic, parsley to taste

Peel onion and cut into pieces.  Process in blender with 1 cup tomato juice until smooth.  Add

remaining tomato juice and lemon juice.  Process until well blended.  Stir in seasonings to taste.

Makes 1.5 quarts.

SERVING PORTION = 2 tbsp.

RANCH DRESSING

2 tsp. vinegar

3/4 cup buttermilk

3 tbs. low fat yogurt

1 tbsp. onions (chopped)

1 tbsp. parsley (minced)

1/8 tsp. garlic (granulated)

1/4 tsp. marjoram

1 pkg. Equal

Cover and sit for 6 hours to thicken.

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