The Power of Gratitude
Regularly expressing gratitude for the good in our lives, including people, and situations enhance our physical and mental health. When we focus on what we are thankful for, we attract more positivity, experience less stress and other negative emotions, strengthen our relationships, and are better equipped to overcome challenging situations. An attitude of gratitude can […]
What is Couples Therapy?
Couples therapy is a form of psychotherapy in which a therapist helps a romantically involved couple improve communication, resolve conflict, and strengthen their relationship. The therapy is effective for couples regardless of their marital status or sexual orientation. A couples therapist is often a Licensed Marriage and Family Therapist (LMFT) who is specially trained to […]
Understanding Hoarding Disorder
Hoarding disorder is characterized by extreme difficulty experienced when parting with possessions, often accompanied by the persistent acquisition of additional items. Hoarded objects often have little or no value and can include old magazines, junk mail, books, clothes, and broken or non-functioning items. Those with hoarding disorder become severely distressed at the thought of discarding […]
The New Normal Post COVID-19
With recent increases in the numbers of COVID-19 cases, it’s doubtful life as we knew it will be returning any time soon. Large gatherings at sporting events, concerts, churches and any situation that makes social distancing difficult continue to be risky. Most of us have a new normal that we need to embrace, at least […]
Telehealth in Addiction and Eating Disorder Recovery
Telehealth allows a therapist or other medical professional to meet with clients using a live video connection. Using technologies such as videoconferencing, smartphone applications, and web-based tools, professionals can deliver health services remotely. The therapist and client still see and talk to each other in real time but without the need for the client to […]
Florida Legislative Roundup: July 2020
In June, Florida Governor Ron DeSantis signed several bills into law, impacting such areas as healthcare, schools, environment, law enforcement and addiction treatment and care. Some of these new laws are detailed below. Governor DeSantis also approved and signed the state budget for fiscal year 2020-2021, totaling $92.2 billion. The new budget allocates a total […]
Individual and Group Therapy for Addiction
The nature of addiction, including the way it changes the brain, can make it challenging to overcome without help. A combination of psychotherapy, support group participation, and, in some cases, medication, have consistently yielded the highest long-term recovery rates. Most recovery treatment programs include both individual and group therapy sessions as the foundation of the […]
Experiential Therapy for Addiction
Experiential therapy guides clients in the use of expressive tools and activities to re-experience emotions tied to past situations and relationships. Through psychodrama, use of props, creative arts, music, guided imagery, equine or canine therapy, wilderness experiences, ropes course, or another experiential method, clients learn to identify, explore and release specific emotions. Unlike psychotherapy, which […]
Behavioral Therapy for Addiction
Behavioral therapies are based on the belief that behavioral patterns are often learned and may be linked to past conditioning and environmental influences. The goal of behavioral therapy is to reinforce positive behaviors and to eliminate those that are unhealthy or dysfunctional. Unlike psychoanalysis, behavioral therapies often focus more on current problems and how to […]
Humanistic Therapy and Motivational Interviewing for Addiction Recovery
A 2017 National Institute on Drug Abuse survey found about 20.7 million people aged 12 and over needed treatment for substance use dependency in the previous year. However, only about 12 percent of those identified received any treatment. This is especially damaging as addiction treatment incorporates a wide variety of emotional, mental, and physical support, […]
Psychodynamic Therapy and Psychodrama for Addiction Recovery
Our past experiences exert a powerful, often unconscious, influence on our thoughts, beliefs, emotions, and behaviors. In fact, psychoanalysts like Freud believed that the unconscious mind is the primary source of human behavior. Because addiction is strongly influenced by our unconscious beliefs, approaches that seek to reveal the unconscious mind, like psychodynamic therapy and psychodrama, […]
Trauma Therapy for Addiction
Trauma results from events or situations an individual perceives as physically or emotionally harmful or life threatening. A traumatic event may include child or domestic abuse, child abandonment or neglect, combat, sexual or physical assault, natural disasters, serious accidents, or another source. When adverse symptoms linked to the traumatic event persist or worsen over time, […]
Art Therapy for Addiction
Art therapy encourages the use of expressive tools and activities to facilitate recovery from substance use and other mental disorders. This therapy allows clients to process negative emotions or traumatic events in a relaxed, less direct manner. Clients may choose to express their creativity through art forms like painting, sculpting, drawing, writing stories or poems, […]
What You Need to Know About Smoking Risks
Statistics regarding the risks of smoking are grim. Close to a half million people in the U.S. die each year from tobacco-related causes. Half of those who fail to kick the habit will die from tobacco use. More Americans die from cigarette smoking than alcohol, car accidents, HIV, guns, and illegal drugs combined. Whether it’s […]
Why Healing the Spirit is Important to Recovery
When we are spiritually healthy, we are also living in harmony with our value system. If our behavior is in line with our personal ethics and morals, we are more likely to experience inner peace. Anyone can be spiritually healthy, whether or not they believe in a particular religion or spiritual tradition. In order to […]
Why Healing the Body is Important to Recovery
Eating disorders or misuse of drugs or alcohol can dangerously impact physical health. Eating disorders can lead to severe digestive issues, including malnutrition and starvation. Drugs and alcohol bombard the body with toxins, damaging organs, and weakening the immune system. Both substance use disorder (SUD) and eating disorder (ED) cause nutritional deficiencies which can compromise […]
Why Healing the Mind is Important to Recovery
Successful recovery comes from the harmonious balance of mind, body, and spirit. Because every aspect of our physical being is interconnected, all aspects must be healthy in order to achieve a healthy whole. Multiple studies support the relationship between addiction and a struggling mind. Emotional trauma, depression, anxiety, poor self-esteem, the mental damage from social […]
Introduction to the Mind, Body, Spirit Approach to Wellness
Optimum health is most attainable when your mind, body, and spirit are in alignment. This balance is more readily achieved through a holistic approach, which is healing that addresses the whole person, in conjunction with traditional medicine. Traditional medicine often focuses on treating an illness, including substance use or mental disorders, solely from a physical […]
Understanding Social Media Addiction
If you constantly check your social media, even when driving, eating out with friends, or watching a movie, this behavior may be impairing or endangering your life. Although social media addiction is not currently a diagnosable disorder according to medical literature, many users describe themselves as “addicted” to social media. Social media addiction is defined […]
What is Gambling Addiction?
A gambling addiction, also called gambling disorder, is the compulsive need to gamble despite negative consequences. Characterized by a lack of impulse control, the disorder drives a person to continue the gambling behavior even when it damages relationships, finances, and work or school performance. Warning Signs of a Gambling Addiction The Diagnostic and Statistical Manual […]
What is Gaming Addiction?
Gaming addiction, also called gaming disorder, refers to the compulsive need to play video games even in the face of negative consequences. The addiction goes well beyond a hobby, causing serious problems with the gamer’s health, relationships, social life, and work or school. In 2018, the World Health Organization (WHO) included gaming disorder in their […]
Substance Use Disorder and Eating Disorder as a Dual Diagnosis
Dual diagnosis, also called a co-occurring disorder, means a person suffers from both a substance use disorder (SUD) and mental disorder simultaneously. Although one or the other may have developed first, both disorders are now present. Either disorder can mask or worsen the symptoms of the other disorder. Eating disorders (ED) are one form of […]
Grief and Resiliency During COVID-19
The coronavirus, officially named COVID-19 by the World Health Organization, continues to cause loss around the world. Whether it is a loss of life, a job, financial or emotional security, freedom, physical closeness to loved ones, or the comfort of our daily routines, losses like these cause feelings of grief. We may think that because […]
Working in Substance Use Disorder Treatment During COVID-19
The American Society of Addiction Medicine (ASAM) warns the current COVID-19 crisis presents special challenges for those with a substance use disorder (SUD). Increased anxiety coupled with social isolation increases risks for relapse. For treatment providers, maintaining both inpatient and outpatient treatment services, as well as support services, is critical for their clients and communities. […]