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Understanding Caffeine Addiction

man drinking coffee depicting caffeine addiction

Caffeine stimulates the central nervous system, increasing metabolism, elevating mood, and sharpening focus. Surveys find that over 90 percent of U.S. adults consume caffeine daily, many of whom find it difficult to start their day without a caffeine boost. While many caffeine users state they are “addicted” to caffeine, experts disagree on whether excessive caffeine […]