Understanding Process Addictions: Shopping, Gambling, Internet and More

Process addiction, also called behavioral addiction, is characterized by an overwhelming impulse to engage in a certain behavior despite negative consequences. While involved in the behavior, the individual experiences an elevated mood often followed by a sense of shame or guilt once the behavior ends. Common process addictions include shopping, gambling, sexual activity, video game […]
Unrealistic New Year’s Resolutions in Recovery

If you are in recovery, you have already taken the most important step of your life. Now that 2025 has arrived, you may be making inspirational resolutions concerning your life in the coming year. However, to maintain your sobriety and thrive in recovery, it is more useful to set specific, attainable goals than rely on […]