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The Dangers of Over Exercising and Supplement Use

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Regular exercise provides a wide range of benefits, including physical fitness, improved mental health, and a reduced risk of some serious diseases. However, too much exercise can cause physical and mental harm. This is also true for supplements. Reasonable doses of certain vitamins and other supplements support good health, but what you take and how […]

Psychological vs. Physical Addiction

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In the first part of our series on addiction, we broke down what the definition of addiction really means. The two types of addiction, psychological and physical, carry very different symptoms and effects. Read on to learn about what makes psychological addiction and physical addiction different from one another. Psychological Addictions A psychological addiction stems […]