Preparing for a Sober Holiday Season
Many of us feel our stress levels rise over the holidays, as we struggle with over-commitment, less sleep, unhealthy eating, financial strain, and exhaustion. For those in recovery, navigating the holidays can be especially challenging. Not only do holiday gatherings often center around alcohol, but they may also include people, traditions, locations, or situations that […]
10 Tips for Coping with Eating-Disorder Stress Over the Holidays
For those who are in recovery from an eating disorder, the holidays can be the most stressful time of the year. Between the temptations of holiday foods and pressure from family members, coping with the related stress can be a monumental task. Use these 10 helpful tips to keep centered and stay abstinent this holiday […]
